Revive and Thrive Wellness for Entrepreneurs Workshop

Wellness for Entrepreneurs is a transformative workshop for small business owners seeking to improve their well-being while growing their businesses. In today’s fast-paced world, it's easy to put business first, leading to burnout and stress. This workshop offers a holistic approach to wellness, with activities and discussions focused on managing stress, mindfulness, and work-life balance. 
 
Join us for a day of rejuvenation and leave empowered to lead your business with renewed energy and clarity.

Details: 
📅 Date: October 3rd, 2024
⏰ Time: 8:30 AM 10:30 AM
📍 Location: South Oakland YMCA 1016 W Eleven Mile Rd, Royal Oak, MI 48067
 

• 8:40 AM to 9:00 AM-  Mindfulness and Meditation: Guided mindfulness or meditation, Instructor: Abby Bechek Hoot  - House of Yoga
• 9:00 AM to 9:20 AM- Physical Wellness: Light exercises, yoga, or stretching to relieve tension, Instructor: YMCA Instructor
• 9:20 AM to 9:40 AM - Nutritional Guidance: Insights into healthy eating habits that boost energy and productivity, Instructor: Coach Shawn - Fit Element Xtreme
• 9:40 AM to 10:00 AM - Mindful eating: Cultivate a deeper connection with your food and your body, making the eating experience more enjoyable and conscious, Instructor: Lupita Guzman - Healthy Path for Life
• 10:00 AM to 10:20 AM - Digital Wellness: Work life balance tips, Instructor: Ashley Fahey - Tomorrow is Human

Registration: Revive & Thrive: Wellness for Entrepreneurs Wo … - Oakland Thrive

Note: For safety purposes and to access the YMCA location, you will be required to show your ID.

Wear comfortable cloths!